Wellbeing Through Nature

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Wellbeing Through Nature

Thanks to Big Lottery, Avon Wildlife Trust can continue to deliver nature, health and wellbeing projects across Avon.

The project will:
• Promote the five ways to wellbeing to participants, their friends and families.
• Offer participants opportunities to gain skills, build confidence and move towards healthier lives.
• Give people access to quality natural environments.

What do we do?

The five ways to wellbeing* when carried out regularly promote people’s health and wellbeing. We use these actions in nature to structure the delivery of our sessions and encourage participants to use these actions outside of the programme:

Connect – with other people by working as a team and connect with nature.
Be Active – go walking, explore, carry out practical conservation and gardening.
Take Notice – of the weather, seasons, plants and wildlife around us.
Keep Learning – practical skills, wildlife facts, about opportunities to spend time outdoors, learn from each other
Give – through voluntary work, helping others, through teamwork and support, and by taking something home to share with friends and family. 

*Developed by the New Economics Foundation (NEF) from evidence gathered in the UK government’s Foresight Project. Published in
2008 it drew on state of the art research about mental capacity and mental wellbeing through life.  

Who is it for and how will they benefit?


Wellbeing through Nature Feel Good February
Short Courses and taster sessions

Feeling stressed, anxious, low mood?
Come along to one of our FREE Wellbeing through Nature sessions happening this February.

For all of our events, wear warm clothes and sturdy footwear as we will go outside if the weather is nice and remember to bring a packed lunch with you.
Suitable for ages 16+.

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BANES – in collaboration with Bathscapes

Monday 4th February 2019. 10.00 -15.30
Location: Bath City Farm, Kelston View, Whiteway, Bath BA2 1NW

Come along to our one day awareness course, where you’ll have the opportunity to explore and learn about the natural world in a way that helps to improve your physical and mental wellbeing. The day will focus on three main themes; resourceful thoughts, emotional awareness and motivation.

To book a place contact The Wellbeing Team on 01179800393, email: wellbeingteam@avonwildlifetrust.org.uk
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South Gloucestershire – supported by The Wellbeing College

You will get the opportunity to explore a variety of nature based mindfulness activities, and take part in a practical activity to give back to nature.

Thursday 21 February 2019. 11.30 – 14.30
Location: The Nest at The Bean Tree Café, Page Park, Staple Hill. BS16 5LB
Book here

Thursday 28 February 2019. 11.30 – 14.30
Location: Filton Community Centre, Elm Park, Filton. BS34 7PS
Book here

This event is for people living in South Gloucestershire and booking is required. Click on the Eventbrite link or contact The Wellbeing Team on 01179800393, email: wellbeingteam@avonwildlifetrust.org.uk
 


Wellbeing Self-care Course

Learn new skills, be outside, meet new people and feel better!

This course is for you if...


You have long a term health condition, experience mild to moderate depression, anxiety, and stress. Are willing to be supported through a mentored course to improve your mental & physical wellbeing.


This inspiring six week course* combines the Fives Ways to Wellbeing with being outdoors in nature. Led by experienced staff, you will be supported to achieve your personal goals leading to a healthier you.


*The initial course runs for 6 weeks, with the option to take up to 12 more weeks. Here are 3 sites that the course is run at:


Wildlife and food-growing - Feed Bristol

Learning about wildlife, food growing, maintaining wildlife habitats and supporting the wildflower nursery.


Feed Bristol, Frenchay Park Road, Stapleton. BS16 1HD - (More info here)
Wednesday 10.00 am – 3 pm

Suitable for people with limited mobility

Coming soon - Pick up from Horfield Health Centre @ 9:30am-return 3:20pm


Heritage Skills - Dundry Slopes

Based on heritage conservation skills and the enhancement of local green spaces for wildlife.

Dundry Slopes, the Round House, Bouncier Gardens allotment site, Crosscombe Drive, Hartcliffe. BS13 0DA - (Roundhouse location)
Friday 10:30am-3pm


Due to the nature of the activities at this site, it is not suitable for those with limited mobility.


Coming soon - Pick up available from Knowle West Healthy Living Centre @ 10:00 am, return 3:20 pm



Heritage Skills - Bath City Farm

Learn about heritage conservation skills, maintaining wildlife habitats, bushcraft, natural crafts and nature connection.

Bath City Farm,
Tuesday 10:30am-3pm

Due to the nature of the activities at this site, it is not suitable for those with limited mobility.

For more information contact the Wellbeing Team:

WellbeingTeam@avonwildlifetrust.org.uk 


The application process

We accept agency and self-referrals. For additional information on the referral process, click here or for an application form, click here.


 

We want to hear from you!

If you know someone or work with people whose wellbeing would benefit from nature-based activities, please get in touch.

Please contact: 

WellbeingTeam@avonwildlifetrust.org.uk

0117 980 0393 

We are also keen to develop partnerships with other organisations that are delivering wellbeing programmes.

Please contact: 

Kelly Bray, Project Manager, Wellbeing Through Nature

0117 980 0393

Kelly.Bray@avonwildlifetrust.org.uk 
 

 

 

Downloads

FilenameFile size
Feed Bristol Wellbeing Course.pdf7.45 MB
Dundry Wellbeing Course.pdf6.99 MB
Referral and course guide.pdf1.46 MB
Wellbeing Through Nature Referral form.pdf304.66 KB
Dundry Roundhouse map.pdf300.26 KB
Feed Bristol bus routes.pdf718.69 KB